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Kalibra protein croissant vs Mixed Green Salad
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Mixed Green Salad has fewer calories; Kalibra protein croissant has more protein; Kalibra protein croissant has more fiber; Mixed Green Salad has a lower glycemic index.
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Kalibra protein croissant
100 g
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Mixed Green Salad
100 g
380kcal
Calories
18kcal
18✓g
Protein
1.2g
38g
Carbs
3.1g
5✓g
Fiber
1.8g
15g
Fat
0.2g
55
Glycemic Index
15✓
21
Glycemic Load
1✓
160mg
Potassium
220✓mg
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