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Kale chips vs Tantuni
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Kale chips has fewer calories; Tantuni has more protein; Kale chips has more fiber; Kale chips has a lower glycemic index.
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Kale chips
100 g
🌯
Tantuni
100 g
170kcal
Calories
210kcal
6.2g
Protein
11.5✓g
21.5g
Carbs
22g
8.1✓g
Fiber
2.2g
8.8g
Fat
8.5g
15✓
Glycemic Index
65
2✓
Glycemic Load
14
620✓mg
Potassium
210mg
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