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Kale chips vs Protein Bar
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Kale chips has fewer calories; Protein Bar has more protein; Kale chips has more fiber; Kale chips has a lower glycemic index.
🥬
Kale chips
100 g
🍫
Protein Bar
100 g
170kcal
Calories
350kcal
6.2g
Protein
30✓g
21.5g
Carbs
35g
8.1✓g
Fiber
7g
8.8g
Fat
8g
15✓
Glycemic Index
55
2✓
Glycemic Load
19
620✓mg
Potassium
250mg
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