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Kaldirik herb vs Egg
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Kaldirik herb has fewer calories; Egg has more protein; Kaldirik herb has more fiber; Egg has a lower glycemic index.
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Kaldirik herb
100 g
🥚
Egg
100 g
21kcal
Calories
143kcal
1.8g
Protein
13✓g
3.1g
Carbs
1.1g
2.2✓g
Fiber
0g
0.7g
Fat
9.5g
15
Glycemic Index
0✓
1
Glycemic Load
0✓
320✓mg
Potassium
126mg
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