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Kalamata Olive vs Butter
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Kalamata Olive has fewer calories; Kalamata Olive has more fiber; Butter has a lower glycemic index.
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Kalamata Olive
100 g
🧈
Butter
100 g
230kcal
Calories
717kcal
1.5✓g
Protein
0.9g
6g
Carbs
0.1g
3.5✓g
Fiber
0g
22g
Fat
81g
15
Glycemic Index
0✓
1
Glycemic Load
0✓
60✓mg
Potassium
26mg
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