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Kataifi pastry bun vs Butter
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Kataifi pastry bun has fewer calories; Kataifi pastry bun has more protein; Kataifi pastry bun has more fiber; Butter has a lower glycemic index.
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Kataifi pastry bun
100 g
🧈
Butter
100 g
372kcal
Calories
717kcal
7.1✓g
Protein
0.9g
53.8g
Carbs
0.1g
2.1✓g
Fiber
0g
14.2g
Fat
81g
68
Glycemic Index
0✓
29
Glycemic Load
0✓
118✓mg
Potassium
26mg
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