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Pumpkin seeds, unsalted vs Sunflower seeds
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Pumpkin seeds, unsalted has fewer calories; Pumpkin seeds, unsalted has more protein; Sunflower seeds has more fiber; Pumpkin seeds, unsalted has a lower glycemic index.
🎃
Pumpkin seeds, unsalted
100 g
🌻
Sunflower seeds
100 g
559kcal
Calories
584kcal
30.2✓g
Protein
20.8g
10.7g
Carbs
20g
6g
Fiber
8.6✓g
49g
Fat
51.5g
10✓
Glycemic Index
35
1✓
Glycemic Load
7
809✓mg
Potassium
645mg
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