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Jelly Chocolate-Covered Marshmallow vs Egg
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Egg has fewer calories; Egg has more protein; Jelly Chocolate-Covered Marshmallow has more fiber; Egg has a lower glycemic index.
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Jelly Chocolate-Covered Marshmallow
100 g
🥚
Egg
100 g
412kcal
Calories
143kcal
3.8g
Protein
13✓g
75.2g
Carbs
1.1g
1.5✓g
Fiber
0g
11.2g
Fat
9.5g
65
Glycemic Index
0✓
11
Glycemic Load
0✓
205✓mg
Potassium
126mg
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