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Jasmine Rice vs Butter
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Jasmine Rice has fewer calories; Jasmine Rice has more protein; Jasmine Rice has more fiber; Butter has a lower glycemic index.
🍚
Jasmine Rice
100 g
🧈
Butter
100 g
340kcal
Calories
717kcal
6.7✓g
Protein
0.9g
78.6g
Carbs
0.1g
1✓g
Fiber
0g
0.6g
Fat
81g
68
Glycemic Index
0✓
50
Glycemic Load
0✓
26mg
Potassium
26mg
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