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Jam-filled fried bread vs Ground Beef
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Ground Beef has fewer calories; Ground Beef has more protein; Jam-filled fried bread has more fiber; Ground Beef has a lower glycemic index.
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Jam-filled fried bread
100 g
🥩
Ground Beef
100 g
332kcal
Calories
250kcal
6.1g
Protein
19.4✓g
49.8g
Carbs
0g
2.1✓g
Fiber
0g
12.4g
Fat
20g
70
Glycemic Index
0✓
35
Glycemic Load
0✓
116mg
Potassium
310✓mg
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