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Jam doughnut vs Butter
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Jam doughnut has fewer calories; Jam doughnut has more protein; Jam doughnut has more fiber; Butter has a lower glycemic index.
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Jam doughnut
100 g
🧈
Butter
100 g
377kcal
Calories
717kcal
5.6✓g
Protein
0.9g
47.8g
Carbs
0.1g
1.7✓g
Fiber
0g
18.4g
Fat
81g
68
Glycemic Index
0✓
24
Glycemic Load
0✓
126✓mg
Potassium
26mg
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