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Jacobs 2-in-1 instant coffee with creamer vs Ground Beef

A side-by-side comparison on calories, macros, glycemic index and more.

The short answer

Per 100 g: Ground Beef has fewer calories; Ground Beef has more protein; Ground Beef has a lower glycemic index.

☕

Jacobs 2-in-1 instant coffee with creamer

100 g

🥩

Ground Beef

100 g

458kcal

Calories

250kcal
5g

Protein

19.4✓g
60g

Carbs

0g
0.6✓g

Fiber

0g
22g

Fat

20g
65

Glycemic Index

0✓
4.7

Glycemic Load

0✓
350✓mg

Potassium

310mg

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