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Itz Nutz cashew yogurt vs Butter
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Itz Nutz cashew yogurt has fewer calories; Itz Nutz cashew yogurt has more protein; Itz Nutz cashew yogurt has more fiber; Butter has a lower glycemic index.
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Itz Nutz cashew yogurt
100 g
🧈
Butter
100 g
120kcal
Calories
717kcal
2.8✓g
Protein
0.9g
8.5g
Carbs
0.1g
1.2✓g
Fiber
0g
7.5g
Fat
81g
25
Glycemic Index
0✓
2
Glycemic Load
0✓
110✓mg
Potassium
26mg
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