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Itz Nutz Cashew Spread vs Butter
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Itz Nutz Cashew Spread has fewer calories; Itz Nutz Cashew Spread has more protein; Itz Nutz Cashew Spread has more fiber; Butter has a lower glycemic index.
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Itz Nutz Cashew Spread
100 g
🧈
Butter
100 g
570kcal
Calories
717kcal
17.5✓g
Protein
0.9g
27g
Carbs
0.1g
3.3✓g
Fiber
0g
46g
Fat
81g
22
Glycemic Index
0✓
6
Glycemic Load
0✓
565✓mg
Potassium
26mg
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