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Iskender doner without bread vs Egg
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Egg has fewer calories; Iskender doner without bread has more protein; Egg has a lower glycemic index.
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Iskender doner without bread
100 g
🥚
Egg
100 g
240kcal
Calories
143kcal
17.5✓g
Protein
13g
5.1g
Carbs
1.1g
0.7✓g
Fiber
0g
17.2g
Fat
9.5g
25
Glycemic Index
0✓
1
Glycemic Load
0✓
290✓mg
Potassium
126mg
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