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Nongshim Shin Ramyun instant noodles vs Tantuni
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Tantuni has fewer calories; Tantuni has more protein; Nongshim Shin Ramyun instant noodles has more fiber; Nongshim Shin Ramyun instant noodles has a lower glycemic index.
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Nongshim Shin Ramyun instant noodles
100 g
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Tantuni
100 g
458kcal
Calories
210kcal
9g
Protein
11.5✓g
64g
Carbs
22g
3.5✓g
Fiber
2.2g
18g
Fat
8.5g
55✓
Glycemic Index
65
35
Glycemic Load
14✓
180mg
Potassium
210✓mg
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