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Instant coffee with 3 sugars vs Egg
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Instant coffee with 3 sugars has fewer calories; Egg has more protein; Egg has a lower glycemic index.
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Instant coffee with 3 sugars
100 g
🥚
Egg
100 g
40kcal
Calories
143kcal
0.2g
Protein
13✓g
10g
Carbs
1.1g
0g
Fiber
0g
0.1g
Fat
9.5g
65
Glycemic Index
0✓
10
Glycemic Load
0✓
45mg
Potassium
126✓mg
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