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Indo Gastronomy Plain Tofu vs Butter
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Indo Gastronomy Plain Tofu has fewer calories; Indo Gastronomy Plain Tofu has more protein; Indo Gastronomy Plain Tofu has more fiber; Butter has a lower glycemic index.
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Indo Gastronomy Plain Tofu
100 g
🧈
Butter
100 g
144kcal
Calories
717kcal
15.7✓g
Protein
0.9g
3.4g
Carbs
0.1g
2.3✓g
Fiber
0g
8.7g
Fat
81g
15
Glycemic Index
0✓
1
Glycemic Load
0✓
210✓mg
Potassium
26mg
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