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Indian-Style Bowl vs Tantuni
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Indian-Style Bowl has fewer calories; Tantuni has more protein; Indian-Style Bowl has more fiber; Indian-Style Bowl has a lower glycemic index.
🍛
Indian-Style Bowl
100 g
🌯
Tantuni
100 g
151kcal
Calories
210kcal
5.6g
Protein
11.5✓g
22.1g
Carbs
22g
4.1✓g
Fiber
2.2g
4.8g
Fat
8.5g
52✓
Glycemic Index
65
9✓
Glycemic Load
14
235✓mg
Potassium
210mg
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