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IKEA chickpea balls vs Protein Bar
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: IKEA chickpea balls has fewer calories; Protein Bar has more protein; Protein Bar has more fiber; IKEA chickpea balls has a lower glycemic index.
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IKEA chickpea balls
100 g
🍫
Protein Bar
100 g
180kcal
Calories
350kcal
6.5g
Protein
30✓g
22g
Carbs
35g
5.5g
Fiber
7✓g
7.5g
Fat
8g
38✓
Glycemic Index
55
8✓
Glycemic Load
19
310✓mg
Potassium
250mg
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