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İçim Fit Protein lactose-free fat-free milk vs Chicken Skewer
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: İçim Fit Protein lactose-free fat-free milk has fewer calories; Chicken Skewer has more protein; Chicken Skewer has a lower glycemic index.
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İçim Fit Protein lactose-free fat-free milk
100 g
🍢
Chicken Skewer
100 g
32kcal
Calories
140kcal
5.2g
Protein
22.5✓g
2.6g
Carbs
0.5g
0g
Fiber
0g
0g
Fat
4.2g
30
Glycemic Index
0✓
1.1
Glycemic Load
0✓
280✓mg
Potassium
250mg
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