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Iced Latte with Protein Milk (Double Blonde Espresso) vs Tomato
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Tomato has fewer calories; Iced Latte with Protein Milk (Double Blonde Espresso) has more protein; Tomato has more fiber; Tomato has a lower glycemic index.
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Iced Latte with Protein Milk (Double Blonde Espresso)
100 g
🍅
Tomato
100 g
50kcal
Calories
18kcal
4.8✓g
Protein
0.9g
5.1g
Carbs
3.9g
0g
Fiber
1.2✓g
1.4g
Fat
0.2g
30
Glycemic Index
15✓
1.5
Glycemic Load
1✓
145mg
Potassium
237✓mg
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