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Iced coffee with milk, lightly sweetened vs Ayran

A side-by-side comparison on calories, macros, glycemic index and more.

The short answer

Per 100 g: Iced coffee with milk, lightly sweetened has fewer calories; Iced coffee with milk, lightly sweetened has a lower glycemic index.

🧋

Iced coffee with milk, lightly sweetened

100 g

🥛

Ayran

100 g

29kcal

Calories

37kcal
1.2g

Protein

1.7✓g
3.8g

Carbs

4.2g
0g

Fiber

0g
1g

Fat

1g
28✓

Glycemic Index

50
1.1✓

Glycemic Load

2
92mg

Potassium

160✓mg

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