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Iced chocolate latte vs Ayran
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Ayran has fewer calories; Iced chocolate latte has a lower glycemic index.
🧋
Iced chocolate latte
100 g
🥛
Ayran
100 g
63kcal
Calories
37kcal
2.3✓g
Protein
1.7g
8.7g
Carbs
4.2g
0.4✓g
Fiber
0g
2.3g
Fat
1g
41✓
Glycemic Index
50
4
Glycemic Load
2✓
150mg
Potassium
160✓mg
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