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IBB unsalted bread vs Butter

A side-by-side comparison on calories, macros, glycemic index and more.

The short answer

Per 100 g: IBB unsalted bread has fewer calories; IBB unsalted bread has more protein; IBB unsalted bread has more fiber; Butter has a lower glycemic index.

🍞

IBB unsalted bread

100 g

🧈

Butter

100 g

265kcal

Calories

717kcal
8.8✓g

Protein

0.9g
52g

Carbs

0.1g
2.8✓g

Fiber

0g
2.7g

Fat

81g
73

Glycemic Index

0✓
38

Glycemic Load

0✓
115✓mg

Potassium

26mg

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