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Hot Sauce (Very Little) vs Egg
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Hot Sauce (Very Little) has fewer calories; Egg has more protein; Hot Sauce (Very Little) has more fiber; Egg has a lower glycemic index.
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Hot Sauce (Very Little)
100 g
🥚
Egg
100 g
30kcal
Calories
143kcal
1.2g
Protein
13✓g
6.5g
Carbs
1.1g
1.5✓g
Fiber
0g
0.3g
Fat
9.5g
20
Glycemic Index
0✓
1
Glycemic Load
0✓
110mg
Potassium
126✓mg
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