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Hot chili flakes vs Tomato
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Tomato has fewer calories; Hot chili flakes has more protein; Hot chili flakes has more fiber; Hot chili flakes has a lower glycemic index.
🌶️
Hot chili flakes
100 g
🍅
Tomato
100 g
320kcal
Calories
18kcal
12✓g
Protein
0.9g
56.6g
Carbs
3.9g
27.2✓g
Fiber
1.2g
17.3g
Fat
0.2g
10✓
Glycemic Index
15
1
Glycemic Load
1
2010✓mg
Potassium
237mg
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