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Horse mackerel (pan-fried, light oil) vs Tomato
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Tomato has fewer calories; Horse mackerel (pan-fried, light oil) has more protein; Tomato has more fiber; Horse mackerel (pan-fried, light oil) has a lower glycemic index.
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Horse mackerel (pan-fried, light oil)
100 g
🍅
Tomato
100 g
170kcal
Calories
18kcal
20.5✓g
Protein
0.9g
0g
Carbs
3.9g
0g
Fiber
1.2✓g
9g
Fat
0.2g
0✓
Glycemic Index
15
0✓
Glycemic Load
1
330✓mg
Potassium
237mg
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