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Honey (low amount) vs Caramel sauce
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Honey (low amount) has fewer calories; Honey (low amount) has a lower glycemic index.
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Honey (low amount)
100 g
🍯
Caramel sauce
100 g
304kcal
Calories
320kcal
0.3g
Protein
1✓g
82.4g
Carbs
75g
0.2✓g
Fiber
0g
0g
Fat
3.5g
58✓
Glycemic Index
65
47✓
Glycemic Load
49
52✓mg
Potassium
50mg
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