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Homemade oat nut bar vs Sunflower seeds
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Homemade oat nut bar has fewer calories; Sunflower seeds has more protein; Sunflower seeds has a lower glycemic index.
🍫
Homemade oat nut bar
100 g
🌻
Sunflower seeds
100 g
440kcal
Calories
584kcal
12.5g
Protein
20.8✓g
48g
Carbs
20g
8.5g
Fiber
8.6✓g
23g
Fat
51.5g
50
Glycemic Index
35✓
20
Glycemic Load
7✓
390mg
Potassium
645✓mg
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