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Homemade oat cake vs Chocolate sauce
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Chocolate sauce has fewer calories; Chocolate sauce has more protein; Chocolate sauce has more fiber; Chocolate sauce has a lower glycemic index.
🍰
Homemade oat cake
100 g
🍫
Chocolate sauce
100 g
333kcal
Calories
210kcal
0g
Protein
3.2✓g
0g
Carbs
38g
0g
Fiber
2.4✓g
0g
Fat
6.5g
55
Glycemic Index
50✓
17✓
Glycemic Load
19
180mg
Potassium
180mg
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