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Homemade lemon raw kofte vs Egg
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Egg has fewer calories; Egg has more protein; Homemade lemon raw kofte has more fiber; Egg has a lower glycemic index.
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Homemade lemon raw kofte
100 g
🥚
Egg
100 g
170kcal
Calories
143kcal
4.2g
Protein
13✓g
32g
Carbs
1.1g
4.5✓g
Fiber
0g
2.8g
Fat
9.5g
55
Glycemic Index
0✓
18
Glycemic Load
0✓
220✓mg
Potassium
126mg
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