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Homemade plain kete vs Butter
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Homemade plain kete has fewer calories; Homemade plain kete has more protein; Homemade plain kete has more fiber; Butter has a lower glycemic index.
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Homemade plain kete
100 g
🧈
Butter
100 g
412kcal
Calories
717kcal
8.4✓g
Protein
0.9g
47.6g
Carbs
0.1g
2.1✓g
Fiber
0g
20.8g
Fat
81g
68
Glycemic Index
0✓
32
Glycemic Load
0✓
118✓mg
Potassium
26mg
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