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Homemade Granola vs Butter
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Homemade Granola has fewer calories; Homemade Granola has more protein; Homemade Granola has more fiber; Butter has a lower glycemic index.
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Homemade Granola
100 g
🧈
Butter
100 g
420kcal
Calories
717kcal
9.5✓g
Protein
0.9g
60g
Carbs
0.1g
7✓g
Fiber
0g
15g
Fat
81g
55
Glycemic Index
0✓
33
Glycemic Load
0✓
250✓mg
Potassium
26mg
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