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Homemade flaxseed cracker vs Chicken Skewer
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Chicken Skewer has fewer calories; Chicken Skewer has more protein; Homemade flaxseed cracker has more fiber; Chicken Skewer has a lower glycemic index.
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Homemade flaxseed cracker
100 g
🍢
Chicken Skewer
100 g
480kcal
Calories
140kcal
16g
Protein
22.5✓g
18g
Carbs
0.5g
22✓g
Fiber
0g
36g
Fat
4.2g
35
Glycemic Index
0✓
6
Glycemic Load
0✓
570✓mg
Potassium
250mg
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