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Homemade baked phyllo börek vs Butter
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Homemade baked phyllo börek has fewer calories; Homemade baked phyllo börek has more protein; Homemade baked phyllo börek has more fiber; Butter has a lower glycemic index.
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Homemade baked phyllo börek
100 g
🧈
Butter
100 g
260kcal
Calories
717kcal
9.5✓g
Protein
0.9g
26g
Carbs
0.1g
1.2✓g
Fiber
0g
13g
Fat
81g
60
Glycemic Index
0✓
15.6
Glycemic Load
0✓
130✓mg
Potassium
26mg
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