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Homemade almond flour bread vs Egg
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Egg has fewer calories; Homemade almond flour bread has more protein; Homemade almond flour bread has more fiber; Egg has a lower glycemic index.
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Homemade almond flour bread
100 g
🥚
Egg
100 g
347kcal
Calories
143kcal
14.8✓g
Protein
13g
10.2g
Carbs
1.1g
6.5✓g
Fiber
0g
29.8g
Fat
9.5g
15
Glycemic Index
0✓
1
Glycemic Load
0✓
390✓mg
Potassium
126mg
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