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High protein tuna vs Ground Beef
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: High protein tuna has fewer calories; High protein tuna has more protein.
🐟
High protein tuna
100 g
🥩
Ground Beef
100 g
164kcal
Calories
250kcal
25.4✓g
Protein
19.4g
0g
Carbs
0g
0g
Fiber
0g
7g
Fat
20g
0
Glycemic Index
0
0
Glycemic Load
0
250mg
Potassium
310✓mg
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