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High-Protein Nut Spread vs Butter
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: High-Protein Nut Spread has fewer calories; High-Protein Nut Spread has more protein; High-Protein Nut Spread has more fiber; Butter has a lower glycemic index.
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High-Protein Nut Spread
100 g
🧈
Butter
100 g
570kcal
Calories
717kcal
30✓g
Protein
0.9g
25g
Carbs
0.1g
8✓g
Fiber
0g
43g
Fat
81g
20
Glycemic Index
0✓
3.4
Glycemic Load
0✓
620✓mg
Potassium
26mg
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