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High Protein Low Carb Bread vs Mixed Green Salad
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Mixed Green Salad has fewer calories; High Protein Low Carb Bread has more protein; High Protein Low Carb Bread has more fiber; Mixed Green Salad has a lower glycemic index.
🍞💪
High Protein Low Carb Bread
100 g
🥗
Mixed Green Salad
100 g
210kcal
Calories
18kcal
20✓g
Protein
1.2g
7g
Carbs
3.1g
8✓g
Fiber
1.8g
8g
Fat
0.2g
35
Glycemic Index
15✓
2.5
Glycemic Load
1✓
140mg
Potassium
220✓mg
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