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High-Protein Lactose-Free Caffè Latte vs Ayran
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: High-Protein Lactose-Free Caffè Latte has fewer calories; High-Protein Lactose-Free Caffè Latte has more protein; High-Protein Lactose-Free Caffè Latte has more fiber; High-Protein Lactose-Free Caffè Latte has a lower glycemic index.
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High-Protein Lactose-Free Caffè Latte
100 g
🥛
Ayran
100 g
8kcal
Calories
37kcal
8✓g
Protein
1.7g
8g
Carbs
4.2g
8✓g
Fiber
0g
8g
Fat
1g
30✓
Glycemic Index
50
1✓
Glycemic Load
2
165✓mg
Potassium
160mg
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