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High-fiber rusk vs Breadstick
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: High-fiber rusk has fewer calories; High-fiber rusk has more fiber; High-fiber rusk has a lower glycemic index.
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High-fiber rusk
100 g
🥖
Breadstick
100 g
382kcal
Calories
410kcal
11.5✓g
Protein
11g
68.5g
Carbs
75g
12.5✓g
Fiber
3g
6.2g
Fat
6g
65✓
Glycemic Index
70
12✓
Glycemic Load
53
285✓mg
Potassium
110mg
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