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High-fiber crispbread vs Butter
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: High-fiber crispbread has fewer calories; High-fiber crispbread has more protein; High-fiber crispbread has more fiber; Butter has a lower glycemic index.
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High-fiber crispbread
100 g
🧈
Butter
100 g
345kcal
Calories
717kcal
10✓g
Protein
0.9g
61g
Carbs
0.1g
20✓g
Fiber
0g
2.5g
Fat
81g
50
Glycemic Index
0✓
9
Glycemic Load
0✓
230✓mg
Potassium
26mg
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