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Herbed boiled potatoes vs Ground Beef

A side-by-side comparison on calories, macros, glycemic index and more.

The short answer

Per 100 g: Herbed boiled potatoes has fewer calories; Ground Beef has more protein; Herbed boiled potatoes has more fiber; Ground Beef has a lower glycemic index.

🥔

Herbed boiled potatoes

100 g

🥩

Ground Beef

100 g

90kcal

Calories

250kcal
1.9g

Protein

19.4✓g
20.3g

Carbs

0g
2✓g

Fiber

0g
0.1g

Fat

20g
78

Glycemic Index

0✓
16

Glycemic Load

0✓
385✓mg

Potassium

310mg

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Herbed boiled potatoes vs Ground Beef — Calories & Nutrition Compared | EatBetter