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Herbamina Mix herbal blend vs Ayran
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Ayran has fewer calories; Herbamina Mix herbal blend has more protein; Herbamina Mix herbal blend has more fiber; Herbamina Mix herbal blend has a lower glycemic index.
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Herbamina Mix herbal blend
100 g
🥛
Ayran
100 g
280kcal
Calories
37kcal
10✓g
Protein
1.7g
55g
Carbs
4.2g
35✓g
Fiber
0g
4g
Fat
1g
0✓
Glycemic Index
50
0✓
Glycemic Load
2
2100✓mg
Potassium
160mg
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