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Herbalife Formula 1 Meal Replacement Shake Powder vs Egg

A side-by-side comparison on calories, macros, glycemic index and more.

The short answer

Per 100 g: Egg has fewer calories; Herbalife Formula 1 Meal Replacement Shake Powder has more protein; Herbalife Formula 1 Meal Replacement Shake Powder has more fiber; Egg has a lower glycemic index.

🥤

Herbalife Formula 1 Meal Replacement Shake Powder

100 g

🥚

Egg

100 g

358kcal

Calories

143kcal
34.6✓g

Protein

13g
46.2g

Carbs

1.1g
11.5✓g

Fiber

0g
3.9g

Fat

9.5g
35

Glycemic Index

0✓
5

Glycemic Load

0✓
1154✓mg

Potassium

126mg

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