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Hemp seed paste vs Tomato
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Tomato has fewer calories; Hemp seed paste has more protein; Hemp seed paste has more fiber; Hemp seed paste has a lower glycemic index.
🌱
Hemp seed paste
100 g
🍅
Tomato
100 g
580kcal
Calories
18kcal
30✓g
Protein
0.9g
10g
Carbs
3.9g
7✓g
Fiber
1.2g
47g
Fat
0.2g
10✓
Glycemic Index
15
1
Glycemic Load
1
1200✓mg
Potassium
237mg
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