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Heinz No Added Sugar Ketchup vs Chicken Wrap
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Heinz No Added Sugar Ketchup has fewer calories; Chicken Wrap has more protein; Heinz No Added Sugar Ketchup has a lower glycemic index.
🍅
Heinz No Added Sugar Ketchup
100 g
🌯
Chicken Wrap
100 g
63kcal
Calories
195kcal
1.2g
Protein
13.5✓g
12.5g
Carbs
19.2g
1.4g
Fiber
2.1✓g
0.1g
Fat
6.2g
35✓
Glycemic Index
60
1.9✓
Glycemic Load
12
260✓mg
Potassium
210mg
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