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Heinz Mexican Beans vs Ground Beef
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Heinz Mexican Beans has fewer calories; Ground Beef has more protein; Heinz Mexican Beans has more fiber; Ground Beef has a lower glycemic index.
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Heinz Mexican Beans
100 g
🥩
Ground Beef
100 g
88kcal
Calories
250kcal
4.8g
Protein
19.4✓g
14.2g
Carbs
0g
4.7✓g
Fiber
0g
0.8g
Fat
20g
38
Glycemic Index
0✓
5
Glycemic Load
0✓
290mg
Potassium
310✓mg
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