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Hazelnut pieces vs Egg
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Egg has fewer calories; Hazelnut pieces has more protein; Hazelnut pieces has more fiber; Egg has a lower glycemic index.
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Hazelnut pieces
100 g
🥚
Egg
100 g
628kcal
Calories
143kcal
15✓g
Protein
13g
17g
Carbs
1.1g
10✓g
Fiber
0g
61g
Fat
9.5g
15
Glycemic Index
0✓
2
Glycemic Load
0✓
680✓mg
Potassium
126mg
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